Live in Light Counselling Services is a private practice therapy clinic that can help you and your family cope with and overcome life challenges, relationship challenges and mental health concerns. This is a general practice that serves individuals, couples, families and youth from any walk of life.

In life everyone goes through difficult times and most people struggle to know when to reach out for support. Often people feel embarrassed and/or ashamed of needing to access services. If you are reading this, chances are that you, or someone you know, is in need of support. Please, hold your head high and get the support you need when you need it. This is not weak, this is wise.

“You have to do it by yourself, but you can’t do it alone.”
-proverb

You are NOT alone. Reaching out can change your life and can help lead you into a healthier present and a brighter future.

Philosophy
The goal of counselling at Live in Light Counselling Services is not to make people happy; rather, it is to support people to experience living a life well-lived while being who they are meant to be. This can be accomplished through many methods: short-term goal-oriented and solution-focused therapy, through cognitive-behaviour or mindfulness techniques, or through a deeper and more existential process. Which of these depends on you.

Compatibility
Prior to entering into any counselling relationship you must ensure that the therapist is a good fit for you and that you have been fully informed about the process. It is ok to ‘try out’ various therapists until you find one that makes you feel safe and comfortable.

Please contact us to learn more.